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Thai Cucumber Salad Recipe
A deliciously refreshing salad that pairs well with many dishes and is perfect for warmer days and evenings.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Side Dish
Cuisine:
Asian, Thai
Servings:
2
servings
Calories:
238
kcal
Ingredients
Salad Ingredients
1
large
English cucumber
(Thinly sliced - you can peel them if you prefer)
½
cup
thinly sliced red onion
⅛
cup
fresh cilantro leaves
(chopped)
⅛
cup
fresh mint leaves
¼
cup
roasted, salted peanuts
(chopping is optional)
Dressing Ingredients
1
tbsp.
rice vinegar
½
tbsp.
lime juice
2
tbsp.
coconut aminos
(or soy sauce)
1
tbsp.
honey
(or maple syrup)
2
tsp.
sesame oil
1
large
garlic clove
(pressed - or ¼ tsp. garlic granules or powder)
⅛
tsp.
crushed red pepper flakes
(optional but very good and not overly spicy at all)
salt
to taste if needed
Instructions
Prep the veggies and herbs.
In a large bowl, combine the salad ingredients.
1 large English cucumber,
½ cup thinly sliced red onion,
⅛ cup fresh cilantro leaves,
⅛ cup fresh mint leaves,
¼ cup roasted, salted peanuts
In a small bowl, whisk together the dressing ingredients. Add salt to taste if needed.
1 tbsp. rice vinegar,
½ tbsp. lime juice,
2 tbsp. coconut aminos,
1 tbsp. honey,
2 tsp. sesame oil,
1 large garlic clove,
⅛ tsp. crushed red pepper flakes,
salt
Pour the dressing over the cucumber mixture and toss gently to combine. Let the salad sit for at least 10 minutes in the fridge before serving.
Sprinkle the chopped roasted peanuts over the salad for added crunch and serve.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.5
the recipe
|
Calories:
238
kcal
|
Carbohydrates:
26
g
|
Protein:
6
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
7
g
|
Sodium:
425
mg
|
Potassium:
437
mg
|
Fiber:
3
g
|
Sugar:
14
g
|
Vitamin A:
384
IU
|
Vitamin C:
10
mg
|
Calcium:
56
mg
|
Iron:
1
mg