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Spirulina Smoothie Recipe
A spirulina smoothie that actually tastes good.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Drinks
Cuisine:
American
Servings:
1
serving
Calories:
397
kcal
Equipment
1 Blender
Ingredients
1
cup
unsweetened oat milk
(can add up to a ½ cup additional to get a texture you like)
1
medium
frozen banana
1
cup
frozen mango
(or frozen pineapple)
1
tbsp.
chia seeds
½
tsp.
ground cinnamon
½
tsp.
spirulina powder
(or up to 1 tsp.)
1
pinch
salt
Optional Additions
3
tbsp
hemp hearts
(for additional protein)
2
tsp.
elmon juice
2
tsp.
honey
(or maple syrup - or 1 pitted date, blended with the smoothie)
Instructions
Add all ingredients to a blender and blend until smooth.
Quick note: If spirulina tastes too strong, the fastest fix is more banana or more mango or pineapple, not more sweetener.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible. Data does not include optional add-ins.
Nutrition
Serving:
1
entire recipe
|
Calories:
397
kcal
|
Carbohydrates:
82
g
|
Protein:
9
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.02
g
|
Sodium:
173
mg
|
Potassium:
892
mg
|
Fiber:
12
g
|
Sugar:
56
g
|
Vitamin A:
2371
IU
|
Vitamin C:
71
mg
|
Calcium:
457
mg
|
Iron:
4
mg