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Smoky Pumpkin Turkey Meatballs Recipe
Delicious, smokey meatballs that pair will with many different types of sauces and dishes.
Prep Time
10
minutes
mins
Cook Time
35
minutes
mins
Total Time
45
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
18
meatballs
Calories:
45
kcal
Equipment
1 standard baking sheet
Parchment paper
1 Mixing Bowl
1 good knife
1 set measuring spoons
Ingredients
1
lb.
ground turkey
¼
cup
pumpkin purée
(unsweetened - no pumpkin pie filling)
¼
cup
almond flour
(not almond meal - oat flour will also work)
1
large
egg
3
medium
garlic cloves
(pressed or finely minced)
½
small
red onion
(grated or finely minced)
1
tsp.
smoked paprika
½
tsp.
ground cumin
½
tsp.
dried thyme
½
tsp.
salt
¼
tsp.
ground black pepper
Instructions
Heat oven to 400°F (200°C). Line a rimmed baking sheet with parchment.
Add turkey, pumpkin, almond flour, egg, garlic, onion, smoked paprika, cumin, thyme, salt, and pepper to a mixing bowl.
Mix gently until well combined.
Roll 1½-inch meatballs, about 16 to 18 pieces, and arrange on the sheet.
Bake 30 to 35 minutes until a meat thermometer in the center reads 165°F (74°C).
Let cool for 5 minutes and serve.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
meatball
|
Calories:
45
kcal
|
Carbohydrates:
1
g
|
Protein:
7
g
|
Fat:
2
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
24
mg
|
Sodium:
82
mg
|
Potassium:
96
mg
|
Fiber:
0.4
g
|
Sugar:
0.3
g
|
Vitamin A:
608
IU
|
Vitamin C:
1
mg
|
Calcium:
10
mg
|
Iron:
0.5
mg