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Overhead focus. A white mug filled with Mediterranean Chicken Soup sitting on a wood surface.
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Slow Cooker Mediterranean Chicken Soup Recipe (Antioxidant-Rich & Meal Prep Friendly)

Delicious chicken soup that works for summer or winter.
Prep Time15 minutes
Cook Time6 hours
Total Time6 hours 15 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 15 servings
Calories: 133kcal

Equipment

  • 1 Slow Cooker (5-6 quarts minimum)

Ingredients

  • 2.5 lbs. boneless, skinless, chicken breasts (4 medium to large breasts)
  • 14 oz. can diced tomatoes (no sugar added)
  • 14 oz. can chickpeas (no sugar added, drained and rinsed)
  • 4 cups chicken stock (or broth)
  • 1 medium zucchini (quartered and sliced into half-inch slices)
  • 1 medium red bell pepper (cut to about the same size as the zucchini)
  • 2 tsp. onion granules (or onion powder)
  • 2 tsp. dried oregano
  • 1 tsp. ground cumin
  • 1 cup frozen spinach (or 2 cups fresh)
  • salt and pepper (to taste at serving)

Instructions

  • Chop your veggies.
    Chopped veggies on a cutting board for Mediterranean Chicken Soup.
  • You'll want to layer your ingredients in the following order: The chicken goes in first, then the diced or crushed tomatoes.
    Crushed tomatoes added to a slow cooker crock.
  • Then add the chickpeas and the broth.
    Broth added to a slow cooker crock.
  • Lastly, add the veggies & spices, and stir.
    Spices added to a slow cooker crock.
  • Secure the lid on the crock and turn the heat to low for 4-6 hours. Shred the chicken when done.
    The finished Mediterranean Chicken Soup in a slow cooker crock.
  • Season with salt and pepper, and serve.
    Overhead focus. A white mug on a wood surface filled with Mediterranean Chicken Soup.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1cup | Calories: 133kcal | Carbohydrates: 7g | Protein: 20g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 48mg | Sodium: 228mg | Potassium: 517mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1558IU | Vitamin C: 17mg | Calcium: 46mg | Iron: 1mg