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Mediterranean Quinoa Salad
A delicious, heart-healthy meal or side dish!
Prep Time
20
minutes
mins
Cook Time
20
minutes
mins
Chill Time
2
hours
hrs
Total Time
2
hours
hrs
40
minutes
mins
Course:
Side Dish
Cuisine:
Mediterranean
Servings:
8
servings
Calories:
256
kcal
Ingredients
2
cups
quinoa
(measure 2 cups raw for a 4 cup yield)
3
large
bell peppers
(or the equivalent in mini peppers)
½
cup
red onion
(diced)
1
medium
jalapeno
(diced - optional)
½
cup
feta cheese
3
tbsp.
olive oil
⅓
cup
red wine vinegar
1
tsp.
sea salt
½
tsp.
ground black pepper
(or more to taste)
Instructions
Cook quinoa according to directions on the package.
Wash and chop the peppers, onion, and jalapeno.
Mix all ingredients together and place in the refrigerator until ready to serve.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.5
cup (approximate)
|
Calories:
256
kcal
|
Carbohydrates:
33
g
|
Protein:
8
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
8
mg
|
Sodium:
349
mg
|
Potassium:
389
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
1985
IU
|
Vitamin C:
81.3
mg
|
Calcium:
74
mg
|
Iron:
2.4
mg