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Nutrition Label
–
+
servings
US Customary
Metric
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Black Bean Scramble
Breakfast just got a healthy makeover with this delicious recipe!
Prep Time
10
mins
Cook Time
15
mins
Total Time
25
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
servings
Calories:
212
kcal
Author:
The Gracious Pantry
Ingredients
4
large
egg whites
½
cup
black beans
(no sugar added if canned)
¼
medium
onion
(chopped - red onion is the tastiest)
⅓
medium
avocado
2
tbsp.
salsa
(no sugar added)
½
tsp.
olive oil
US Customary
-
Metric
Instructions
Sauté
your onions in the oil in a non-stick pan.
Add your eggs and scramble/cook.
Once eggs are near cooked, stir in your beans and cook just long enough to heat them up.
Transfer to a plate and top with salsa and avocado.
Notes
Please note that the nutrition data is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
entire recipe
|
Calories:
212
kcal
|
Carbohydrates:
23
g
|
Protein:
22
g
|
Fat:
3
g
|
Sodium:
428
mg
|
Potassium:
604
mg
|
Fiber:
8
g
|
Sugar:
2
g
|
Vitamin A:
140
IU
|
Calcium:
23
mg
|
Iron:
1.8
mg