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Spanish Cauli-Rice Recipe
Love Spanish rice but don't love the carbs? Give this low carb, clean eating version a try!
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Side Dish
Cuisine:
Mexican
Servings:
2
cups (servings = 1 cup each)
Calories:
156
kcal
Ingredients
1
tbsp.
oil
+ more if needed during cooking
2
cups
riced cauliflower
1
tbsp.
tomato paste
2
tsp.
garlic powder
2
tsp.
onion powder
2
tsp.
ground cumin
1
tsp.
chili powder
salt
to taste after cooking
US Customary
-
Metric
Instructions
In a skillet, warm the oil and then add the cauliflower.
Cook until it has almost reached the level of doneness you prefer.
Stir in the tomato paste and spices and stir well to combine.
Season with salt to taste and serve.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.5
the recipe
|
Calories:
156
kcal
|
Carbohydrates:
17
g
|
Protein:
4
g
|
Fat:
9
g
|
Sodium:
145
mg
|
Potassium:
638
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
905
IU
|
Vitamin C:
54.4
mg
|
Calcium:
97
mg
|
Iron:
4.8
mg