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Garden Vegetable Turkey Skillet
Here's a fast, easy and tasty way to use up some of those garden vegetables!
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
236
kcal
Equipment
Large Skillet
Ingredients
2
tbsp.
coconut oil
½
medium
yellow onion,
chopped
1
medium
green bell pepper,
chopped
4
oz.
sliced brown mushrooms
1
tbsp.
garlic powder
1
tbsp.
onion powder
1
lb.
ground turkey
1
medium
tomato,
chopped
1
medium
avocado,
cut into small chunks
¼
cup
fresh, chopped parsley
salt and pepper,
to taste after cooking
US Customary
-
Metric
Instructions
Heat the oil in a large skillet and
sauté
the onion, bell pepper and mushrooms until wilted.
Add the spices and turkey and continue cooking until the meat is finished and completely cooked through.
Top with fresh tomatoes, avocado and parsley, then season to taste with salt and pepper.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Calories:
236
kcal
|
Carbohydrates:
10
g
|
Protein:
29
g
|
Fat:
9
g
|
Saturated Fat:
7
g
|
Cholesterol:
62
mg
|
Sodium:
68
mg
|
Potassium:
653
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
520
IU
|
Vitamin C:
31.8
mg
|
Calcium:
37
mg
|
Iron:
1.7
mg