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Nutrition Label
–
+
servings
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Chicken Marinade Recipe
Delicious chicken to keep your chicken dinner from ever being boring again.
Prep Time
5
mins
Total Time
5
mins
Course:
Marinade
Cuisine:
American
Servings:
5
servings
Calories:
323
kcal
Author:
The Gracious Pantry
Equipment
Blender
Ingredients
¾
cup
oil
any light flavored
½
cup
lemon juice
1
tbsp.
garlic powder
OR 6 cloves garlic, crushed or minced
1
tsp.
dried, powdered rosemary
OR 2 medium sprigs fresh rosemary, minced
1
tsp.
ground black pepper
OR 1 tbsp. peppercorns
1
tbsp.
dried thyme
OR 2 tbsp. fresh thyme, chopped
US Customary
-
Metric
Instructions
Place all ingredients in a blender (except peppercorns if using) and blend until smooth and well blended. (Then add the peppercorns back in, if using)
Freeze up to 6 months in a food-safe, freezer-safe container. Thaw overnight.
Combine your chicken and marinade in a closable container and marinate for 3-12 hours.
Cook your chicken whichever way you prefer.
Video
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.25
cup
|
Calories:
323
kcal
|
Carbohydrates:
6
g
|
Protein:
1
g
|
Fat:
34
g
|
Saturated Fat:
3
g
|
Sodium:
4
mg
|
Potassium:
98
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
112
IU
|
Vitamin C:
11
mg
|
Calcium:
63
mg
|
Iron:
4
mg