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Clean Eating Chicken Marinade Recipe
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Chicken Marinade Recipe

Delicious chicken to keep your chicken dinner from ever being boring again.
Prep Time5 mins
Total Time5 mins
Course: Marinade
Cuisine: American
Servings: 5 servings
Calories: 323kcal
Author: The Gracious Pantry

Equipment

  • Blender

Ingredients

  • ¾ cup oil any light flavored
  • ½ cup lemon juice
  • 1 tbsp. garlic powder OR 6 cloves garlic, crushed or minced
  • 1 tsp. dried, powdered rosemary OR 2 medium sprigs fresh rosemary, minced
  • 1 tsp. ground black pepper OR 1 tbsp. peppercorns
  • 1 tbsp. dried thyme OR 2 tbsp. fresh thyme, chopped
US Customary - Metric

Instructions

  • Place all ingredients in a blender (except peppercorns if using) and blend until smooth and well blended. (Then add the peppercorns back in, if using)
  • Freeze up to 6 months in a food-safe, freezer-safe container. Thaw overnight.
  • Combine your chicken and marinade in a closable container and marinate for 3-12 hours.
  • Cook your chicken whichever way you prefer.

Video

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.25cup | Calories: 323kcal | Carbohydrates: 6g | Protein: 1g | Fat: 34g | Saturated Fat: 3g | Sodium: 4mg | Potassium: 98mg | Fiber: 2g | Sugar: 1g | Vitamin A: 112IU | Vitamin C: 11mg | Calcium: 63mg | Iron: 4mg