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Overhead focus. A spoon lifts up a bite of a Mediterranean Omelette from a plate.
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No-Cheese Mediterranean Omelette Recipe (Quick, Fresh, and Protein-Packed)

A protein a fiber-rich start to your morning with Mediterranean flare.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American, Mediterranean
Servings: 1 omelette
Calories: 566kcal

Equipment

  • 1 Skillet

Ingredients

  • 1 tsp. oil
  • ¼ cup diced red onion (diced small)
  • 3 large eggs
  • ½ medium avocado (or cheese, or both)
  • ⅓ cup cooked lentils
  • 6 medium cherry tomatoes (or grape tomatoes)
  • 2 tbsp. prepared hummus

Instructions

  • Heat the oil in a skillet and add the diced onions. Sauté until they are translucent and just starting to brown.
  • Scramble in the eggs until cooked.
  • Flatten the eggs to create a bed for the avocado.
  • Add the slices of avocado (or use cheese if you prefer dairy) to one side of the omelette.
  • Fold the eggs over. It doesn't have to be perfect.
  • Transfer the omelette to a plate and top with lentils.
  • Add the tomatoes. Top with a dollop of hummus. Season with salt and pepper to your liking and enjoy.
    A Mediterranean Omelette topped with cut cherry tomatoes and a dollop of hummus.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1entire recipe | Calories: 566kcal | Carbohydrates: 35g | Protein: 30g | Fat: 36g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 17g | Trans Fat: 0.1g | Cholesterol: 558mg | Sodium: 340mg | Potassium: 1283mg | Fiber: 15g | Sugar: 7g | Vitamin A: 1470IU | Vitamin C: 37mg | Calcium: 140mg | Iron: 7mg