Go Back Email Link
–+ servings
A front view of a Mediterranean Omelet on a white plate topped with tomatoes and feta.
Print Recipe Add to Collection
No ratings yet

Mediterranean Omelet Recipe (Dairy-Free)

Delicious Mediterranean breakfast fare you won't be able to stop eating.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: Mediterranean
Servings: 2 servings
Calories: 284kcal

Ingredients

  • 3 large eggs
  • 1½ cups chopped red onion
  • 1 cup frozen spinach
  • 1 cup frozen, cut, bell peppers
  • 2 tbsp. extra virgin olive oil
  • ⅓ cup prepared hummus
  • ¼ cup crumbled feta cheese
  • fresh, chopped tomatoes (optional for garnish)s

Instructions

  • Whisk the eggs in a bowl and chop your veggies as needed. If any of the veggies are frozen, make sure you rinse and drain them so the water doesn't spatter in the oil.
    Chopped vegetables on a cutting board and a bowl of beaten eggs to the right of it.
  • In a large skillet, heat the oil and add the onions. Sauté until they are browned and translucent, then add the spinach and peppers.
    Sautéd onions with frozen spinach and bell peppers in a cast iron skillet.
  • Add the egg and scramble them with the veggies until cooked. Flatten the eggs into a pancake.
    Beaten eggs added to vegetables in a skillet.
  • Add the hummus and feta, to one half of the pancake and flip the other half over the filling to form your omelet.
    Hummus and crumbled feta spooned over one half of the egg and veggie pancake.
  • Top with fresh, chopped tomatoes and feta crumbles, and serve.
    A closeup of a Mediterranean Omelet on a white plate.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.5the recipe | Calories: 284kcal | Carbohydrates: 14g | Protein: 9g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 17mg | Sodium: 430mg | Potassium: 532mg | Fiber: 6g | Sugar: 4g | Vitamin A: 11570IU | Vitamin C: 100mg | Calcium: 214mg | Iron: 3mg