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–+ servings
A side angled view of a platter of Mediterranean Lettuce Wraps sitting on a wood cutting board.
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Mediterranean Lettuce Wraps Recipe

Delicious lettuce wraps that will fill you up and still leave you wanting more.
Prep Time30 minutes
Total Time30 minutes
Course: Appetizer, Dinner, Lunch, Snack
Cuisine: Mediterranean
Servings: 1 entire recipe
Calories: 572kcal

Equipment

  • 1 serving platter

Ingredients

  • 1 head butter lettuce (separated, washed, and dried)
  • 1 cup prepared hummus
  • 1 cup halved grape tomatoes
  • ¼ cup chopped red onion
  • ¼ cup feta cheese crumbles
  • olive oil (for garnish)
  • salt and pepper (to taste as needed)

Instructions

  • Prep the filling ingredients.
    Filling ingredients for Mediterranean Lettuce Wraps.
  • Lay out the lettuce leaves on a platter.
    Leaves laid out on a white platter.
  • Spread a generous spoonful of hummus onto each lettuce leaf, spreading it evenly.
    Hummus spooned onto lettuce leaves on a platter.
  • Sprinkle the tomatoes, red onion slices, and crumbled feta cheese over the hummus on each lettuce leaf.
    Feta cheese sprinkled over Mediterranean Lettuce Wraps on a white platter.
  • Drizzle olive oil lightly over each wrap. Season with salt and pepper to taste.
    Olive oil drizzled over the top of the lettuce wraps.
  • Serve immediately and enjoy.
    A hand holds a Mediterranean Lettuce Wrap from a platter full of them.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1entire recipe | Calories: 572kcal | Carbohydrates: 50g | Protein: 29g | Fat: 32g | Saturated Fat: 9g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 12g | Cholesterol: 33mg | Sodium: 1.377mg | Potassium: 1.384mg | Fiber: 19g | Sugar: 7g | Vitamin A: 6.873IU | Vitamin C: 29mg | Calcium: 360mg | Iron: 9mg