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–+ servings
A Mediterranean Chickpea Salad in a decorative bowl. Overhead focus.
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Mediterranean Chickpea Salad

A delicious taste of the Mediterranean.
Prep Time20 minutes
Total Time20 minutes
Course: Appetizer, Lunch, Main Course, Side Dish
Cuisine: Mediterranean
Servings: 2 servings
Calories: 681kcal

Ingredients

Salad

  • 1 medium tomato (diced)
  • 1 medium cucumber (halved and sliced)
  • 2 cups cooked or canned chickpeas (no sugar added if canned)
  • ½ medium red onion (thinly sliced)
  • 1 medium avocado (sliced or diced)
  • 4 oz. feta cheese (diced if purchased in a block)

Dressing

  • 3 tbsp. extra virgin olive oil
  • 2 tbsp. lemon juice
  • 1 medium garlic clove (pressed or minced)
  • ¼ cup chopped cilantro
  • salt and pepper (to taste)

Instructions

  • Gather and prep all ingredients as indicated.
    Ingredients for this Mediterranean Chickpea Salad gathered on a white surface.

Salad

  • In a salad bowl, add the prepared salad ingredients.
    Cheese added to the salad in a white mixing bowl.

Dressing

  • In a small bowl, whisk to combine the dressing ingredients.
    Dressing ingredients in white mixing bowl.
  • Taste and adjust seasoning.
    A spoon lifts a bit of dressing out of a mixing bowl.
  • Pour the dressing and toss gently until it’s well blended.
    Dressing poured over a Mediterranean Chickpea Salad in a white mixing bowl.
  • Serve immediately
    The finished Mediterranean Chickpea Salad in a white mixing bowl. Overhead focus.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.5the recipe | Calories: 681kcal | Carbohydrates: 42g | Protein: 20g | Fat: 52g | Saturated Fat: 13g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 29g | Cholesterol: 50mg | Sodium: 1117mg | Potassium: 1113mg | Fiber: 16g | Sugar: 5g | Vitamin A: 1132IU | Vitamin C: 31mg | Calcium: 381mg | Iron: 4mg