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–+ servings
An overhead view of a Mediterranean Bowl With Chicken. Cucumbers and tomatoes rest to the side of the bowl on a cutting board.
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Mediterranean Bowl Recipe

Delicious Mediterranean-style hummus bowls that are perfect for lunch or dinner for three.
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 3 servings
Calories: 459kcal

Equipment

  • 1 Mixing Bowl
  • 1 baking pan
  • 2 dinner bowls

Ingredients

Bowl Ingredients

  • 1 lb. chicken tenders
  • 2 tbsp. olive oil
  • ¾ tsp. ground cumin
  • 1 tsp. paprika
  • ¼ tsp. salt
  • 1 cup prepared hummus
  • ½ cup chopped red onion
  • ½ cup chopped cucumber
  • ½ cup chopped tomatoes

Dressing Ingredients

  • 1 tbsp. olive oil
  • 1 tbsp. lemon juice
  • ½ tbsp. garlic powder

Serve With

  • Baked pita chips
US Customary - Metric

Instructions

Prep The Chicken

  • Preheat the boiler to 425℉.  and gather all the recipe ingredients.
    Mediterranean Bowl recipe ingredients gathered on a white, marble surface.
  • Cut tenders into small 1” pieces and add them to a large mixing bowl with the olive oil, cumin, salt, and paprika. Mix well to combine.
    Chicken tenders cut and marinated in oil and spices in a glass mixing bowl.
  • Place chicken on a foil-lined baking sheet and cook for 15-20 minutes, or until the chicken reaches 165℉ on a meat thermometer. Because the thickness of chicken tenders can vary, it's important to make sure they reach the right temperature. Cook them for as long as they need to reach that temperature.
    Cut chicken tenders on a foil-lined baking sheet.

Dressing

  • Mix olive oil, lemon juice, and garlic powder in a small bowl and whisk to combine. 
    Dressing ingredients for this Mediterranean Bowl combined in a small, glass bowl.

Prep And Assemble The Salad

  • Chop the cucumbers, tomatoes, and red onion. 
    All the components of this Mediterranean Bowl Recipe gathered on a white work surface.
  • To assemble the bowl, place half of the hummus on the bottom of a dinner bowl. Top with the chicken and veggies and drizzle with dressing. Serve with baked pita chips. 
    An overhead view of a Mediterranean Bowl With Chicken, cucumbers and tomatoes. Pita chips sit to the side.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.33the recipe | Calories: 459kcal | Carbohydrates: 18g | Protein: 40g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 0.02g | Cholesterol: 97mg | Sodium: 685mg | Potassium: 920mg | Fiber: 6g | Sugar: 2g | Vitamin A: 628IU | Vitamin C: 10mg | Calcium: 58mg | Iron: 3mg