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A side view of two slices of Mediterranean Avocado Toast on a cutting board.
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Mediterranean Avocado Toast Recipe

A delicious option for breakfast when you're following a Mediterranean diet.
Prep Time10 minutes
Cook Time3 minutes
Total Time13 minutes
Course: Breakfast, Snack
Cuisine: Mediterranean
Servings: 2 servings
Calories: 230kcal

Equipment

  • 1 toaster
  • 1 cuittng board
  • 1 chef knife

Ingredients

  • 2 standard slices whole-grain bread
  • 1 medium avocado
  • 2 tbsp. feta cheese crumbles
  • 2 tbsp. minced red onion
  • 2 tbsp. sliced kalamata olives
  • 4 medium grape tomatoes (quartered)

Instructions

  • Gather all your ingredients and toast your bread.
    Ingredients on a cutting board for this Mediterranean Avocado Toast Recipe.
  • Smash half the avocado onto each slice using a fork. Spread the mashed avocado over the toast as evenly as possible.
    Smashed avocado on two slices of toasted bread.
  • If you want to use salt and pepper, sprinkle it on the avocado first.
    Smashed avocado on two slices of bread that have been salted and peppered.
  • Then, add the toppings on.
    Mediterranean toppings added to avocado toast on a cutting board.
  • I find it's easier to sprinkle the cheese on top of the avocado and then put everything else on top of that. But you can sprinkle it over the top as well.
    Feta cheese sprinkled over two slices of Mediterranean Avocado Toast on a cutting board.
  • Serve and enjoy.
    An overhead view of two slices of Mediterranean Avocado Toast.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.5the recipe | Calories: 230kcal | Carbohydrates: 12g | Protein: 5g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 15mg | Sodium: 332mg | Potassium: 599mg | Fiber: 8g | Sugar: 2g | Vitamin A: 533IU | Vitamin C: 15mg | Calcium: 107mg | Iron: 1mg