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A wood bowl filled with Chunky Fish Stew. A bunch of fresh parsley sits behind it with a head of garlic.
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Hearty Fish Stew Recipe

Delicious, hearty fish stew the whole family will love.
Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Course: Main Course
Cuisine: American
Servings: 14 servings
Calories: 162kcal

Equipment

  • 1 Large soup pot

Ingredients

  • 1 lb. frozen, pre-cooked, large shrimp
  • 1 lb. fresh cod filet (cut into stew chunks)
  • 4 cans fish stock (approximately 60 oz. in total, give or take)
  • 2 cups diced red onion
  • 6 large garlic cloves (pressed or minced)
  • 1 cup diced carrots
  • ½ cup diced celery
  • 14 oz. canned diced tomatoes (do not drain)
  • 4 cups diced potatoes
  • 2 tsp. dried thyme
  • 2 tsp. dried oregano
  • 2 large bay leaves
  • 3 cups cooked Great Northern beans (cannelini or any mild, white eans work too)
  • salt and pepper (to taste)
  • fresh, chopped parsley (for garnish)

Instructions

  • Gather and measure all your ingredients.
    Chunky Fish Stew Recipe ingredients in individual bowls on a gray surface.
  • In a large soup pot, heat olive oil over medium heat. Add diced onion, carrots, and celery. Cook for about 5-10 minutes or until the vegetables just begin to soften. Stir constantly.
    Chopped onions, carrots and celery cooking in oil in a soup pot.
  • In the last minute of cooking, add the garlic and continue stirring. Pour in the fish stock and add the diced tomatoes with their juices. Also, add the potatoes, dried thyme, dried oregano, and bay leaves. Stir well and simmer for 15-20 minutes or until the potatoes are tender.
    Spices added to stock and vegetables in a soup pot.
  • Add the frozen, cooked shrimp and fresh cod fillet pieces to the pot. Cook for an additional 5-10 minutes until the seafood is heated through and the cod is cooked.
    Cod and shrimp added to stock and veggies in a soup pot.
  • Season with salt and pepper and adjust the herbs to taste. Remove the bay leaves. Serve the hearty fish stew hot, garnished with fresh chopped parsley.
    An overhead view of a wooden bowl filled with Chunky Fish Stew.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1cup | Calories: 162kcal | Carbohydrates: 24g | Protein: 15g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Trans Fat: 0.003g | Cholesterol: 55mg | Sodium: 257mg | Potassium: 707mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1661IU | Vitamin C: 18mg | Calcium: 84mg | Iron: 2mg