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–+ servings
A side view of two white bowls filled with Grape Salad.
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Grape Salad Recipe

A delicious salad made with fresh fruit and a simple dressing.
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer, Side Dish
Cuisine: American
Servings: 3 servings
Calories: 326kcal

Ingredients

  • 1 cup grapes
  • ¾ cup walnut pieces
  • 3 cups spring mix (or any salad mix you prefer)
  • 1½ cups chopped apple
  • 1 tbsp. honey
  • 1 tbsp. lemon juice
  • 1 tbsp. coconut oil
  • 1 pinch salt (optional)
US Customary - Metric

Instructions

  • Gather all your ingredients and measure them as needed.
    Grape Salad Recipe ingredients in individual bowls on a gray surface.
  • In a small bowl, mix all dressing ingredients and set the bowl aside.
    Dressing for this Grape Salad Recipe mixed in a clear, glass mixing bowl. A spoon rests in the bowl.
  • Place the washed lettuce in a bowl and add ½ of the dressing. Mix.
    Spring greens in a clear, glass mixing bowl.
  • Heat the small pan. Place the sliced apples in the pan and add the remaining dressing. Cook for 3-5 minutes until they are warmed through. Do not overcook.
    Apple pieces in a skillet.
  • Add cut grapes and apples to the greens in the mixing bowl.
    Apples and grapes added to greens in a mixing bowl.
  • Mix. Add chopped nuts and stir. Stir in a pinch of salt as well, if you like, to bring out the sweetness of the fruit.
    Nut and dressing added to this Grape Salad recipe in a white serving bowl.
  • Serve immediately.
    A white bowl filled with grape salad sits on a table in front of a white serving bowl with more salad in it.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.5the recipe | Calories: 326kcal | Carbohydrates: 29g | Protein: 6g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 3g | Sodium: 26mg | Potassium: 370mg | Fiber: 4g | Sugar: 21g | Vitamin A: 528IU | Vitamin C: 16mg | Calcium: 43mg | Iron: 1mg