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5
from 1 vote
Cucumber Sandwich Recipe
Delicious, light sandwiches, perfect for a summer day.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Dinner, Lunch, Main Course, Snack
Cuisine:
English
Servings:
1
sandwich
Calories:
229
kcal
Ingredients
2
slices
whole grain bread
(no sugar added)
2
tbsp.
chive cream cheese
(or as much as you want)
6
slices
cucumber
(peeled or unpeeled, your choice)
⅓
cup
microgreens
(or sprouts, your choice)
US Customary
-
Metric
Instructions
Collect all your ingredients and prep them as needed.
Spread 1 tbsp. of chive cream chees over each slice of bread.
Lay the cucumber slices over the cream cheese.
Add a layer of microgreens or sprouts.
Close the sandwich with the second slice of cream cheese-covered bread.
Cut the sandwich and serve.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
entire recipe
|
Calories:
229
kcal
|
Carbohydrates:
27
g
|
Protein:
10
g
|
Fat:
9
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.4
g
|
Cholesterol:
20
mg
|
Sodium:
402
mg
|
Potassium:
206
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
353
IU
|
Vitamin C:
2
mg
|
Calcium:
139
mg
|
Iron:
2
mg