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Closeup overhead focus of a mug filled with Creamy Zucchini Soup.
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Creamy Zucchini Soup Recipe (Dairy Free Recipe!)

Delicious, creamy zucchini soup without any dairy.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Appetizer, Main Course, Side Dish
Cuisine: American
Servings: 6 servings
Calories: 145kcal

Ingredients

  • 2 tbsp. extra virgin olive oil
  • 1 medium red onion (chopped)
  • 2 large zucchini (chopped)
  • 2 cups chicken stock (no sugar added)
  • ½ cup soaked raw cashews (or boiled for 15-20 minutes)
  • ½ cup unsweetened oat milk
  • ½ tsp. dried, ground rosemary
  • ½ tsp. dried thyme
  • ½ tsp. onion granules (or onion powder)
  • ½ tsp. dried oregano
  • 1 tsp. garlic granules (or garlic powder)
  • fresh parsley (for garnish)
  • salt and pepper (to taste)

Instructions

  • Heat the olive oil in a large skillet over medium heat.
    A cast iron skillet with oil in it.
  • Add the chopped onion and sauté until they are translucent and slightly browned.
    Chopped onions added to oil in a skillet.
  • Add all the spices and stir to roast them for about 30-40 seconds or until fragrant.
    Spices added to oil and onions in a skillet.
  • Add the chopped zucchini, and stir to coat them in the oil and spices. (About a minute or two)
    Chopped zucchini added to a skillet with onions and spices.
  • Transfer everything to a soup pot, and add the vegetable broth and oat milk.
    Stock and milk added to zucchini and onions in a pot.
  • Add the soaked cashews and bring the mixture to a boil. Reduce the heat to a simmer.
    Cashews added to a pot of stock and zucchini.
  • Cover and cook for 10 minutes, or until the zucchini is fork-tender.
    A lid placed on a pot so the ingredients can come to a boil.
  • Use an immersion blender to blend directly in the pot or transfer small batches to a blender and blend until smooth.
    Blending the Creamy Zucchini Soup with an immersion blender in a pot.
  • Add salt and pepper to taste and serve with a garnish of fresh parsley.
    A mug full of Creamy Zucchini Soup sitting on a wood surface.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1cup | Calories: 145kcal | Carbohydrates: 11g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 41mg | Potassium: 356mg | Fiber: 2g | Sugar: 5g | Vitamin A: 178IU | Vitamin C: 13mg | Calcium: 56mg | Iron: 2mg