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Front view of a Hemp Protein Smoothie in an open jar.
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Creamy Hemp Protein Smoothie Recipe (Dairy-Free!)

A delicious, hormone-friendly smoothie that will make hemp protein powder actually taste good.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 416kcal

Equipment

  • 1 Blender

Ingredients

  • ¾ cup unsweetened almond yogurt (or other non-dairy yogurt - dairy yogurt works fine if you can have it)
  • 2 tbsp. unflavored hemp protein powder
  • ½ cup unsweetened almond milk
  • ¼ medium avocado
  • ½ cup frozen berries (blueberry, strawberry, raspberry, or a mix of these)
  • 1½ cups fresh baby spinach leaves (tightly packed for measuring)
  • 1 tbsp. ground flaxseed
  • 1 tbsp. chia seeds
  • ½ tsp. ground cinnamon
  • stevia (to taste)

Instructions

  • Gather and measure all ingredients.
    Hemp Protein Smoothie ingredients. Some in a blender tumbler, some in measuring cups.
  • Place all ingredients in a blender or food processor.
    Spinach added to the blender.
  • Blend until smooth.
    Blended Hemp Protein Smoothie in a blender tumbler.
  • Serve in your favorite cup.
    Partial overhead view of a jar of Hemp Protein Smoothie on a cutting board with a half avocado and some hemp protein powder.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1entire recipe | Calories: 416kcal | Carbohydrates: 38g | Protein: 24g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 11mg | Sodium: 335mg | Potassium: 1125mg | Fiber: 18g | Sugar: 17g | Vitamin A: 4416IU | Vitamin C: 35mg | Calcium: 667mg | Iron: 5mg