Delicious curry for vegans or vegetarians that is delicious served over brown rice or with whole-grain naan.
Course: Main Course
Cuisine: Indian
Diet: Gluten Free, Vegan, Vegetarian
Servings: 9servings
Calories: 309kcal
Ingredients
2tbsp.coconut oil
1½cupsfinely chopped red onion
6largegarlic cloves(pressed or finely minced)
1inchfresh ginger(minced or grated)
1tbsp.ground cumin
1tbsp.ground coriander
2tsp.ground turmeric
2tsp.paprika
2tsp.garam masala
14oz.can diced tomatoes
14oz.can full-fat coconut milk
2cupsdried chickpeas(soaking overnight is optional)
4cupsvegetable broth(minimum - see amount notes below)
Suggested Adjustments & Side Options
salt(to taste)
ground black pepper(to taste)
fresh, chopped cilantro(optional)
cooked brown rice(optional)
whole-grain naan(optional)
Instructions
Gather, measure, and prep all your ingredients.
Heat olive oil or coconut oil in a large pot over medium heat. Add chopped onions and ginger, and sauté until the onions become translucent, about 5 minutes.
Add minced garlic, and sauté for another 1 minute until fragrant.
Stir in ground cumin, ground coriander, turmeric, paprika, and garam masala. Cook for 2-3 minutes until the spices become aromatic, the onions are well coated in spices, and the pan is dry.
Cooking Method
Stovetop: Transfer the onions to a pot. Add the diced tomatoes with their juices and the coconut milk to the pot and stir well to combine. Add the soaked (or canned) chickpeas to the pot and stir to combine with the sauce.Slow Cooker: Transfer the onions to your slow cooker crock and add the remaining ingredients as well. Set to low and cook for 4-6 hours (for dry beans). Canned beans are not recommended for slow cooking.Instant Pot: Transfer the onions to your IP insert and add the remaining ingredients as well. Set to low and cook for 40-60 minutes (for dry beans). Canned beans are not recommended for this Instant Pot method. Timing for all methods of cooking dry beans will depend on how old your dry beans are.
Broth & Cooking Times
Stovetop: Add enough broth to cover the chickpeas by at least 2 inches. This will be approximately 6-8 cups. Cook for 1 to 1½ hours or until the chickpeas are warmed or cooked through.Slow Cooker: Add 4-6 cups, or enough to fully cover the chickpeas with liquid. Cook on high for 4 to 6 hours or on low for 8 to 10 hours or until the beans are tender.Instant Pot: Add 4 cups broth. Cook on high pressure for 40-60 minutes, depending on how old your beans are. Do a quick release.
Taste the curry and adjust the seasoning with salt and pepper according to your preference. You can also adjust the spiciness by adding more cayenne pepper if desired.Once the curry is done, remove it from the heat. Garnish with chopped fresh cilantro leaves and a lime or lemon wedge.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible. Data is based on adding 4 cups of broth.