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4.56
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9
votes
Blueberry Cottage Cheese
This meal is excellent for breakfast or a meal on the go.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Main Course, Snack
Cuisine:
American
Servings:
1
servings
Calories:
216
kcal
Ingredients
½
cup
cottage cheese
(plain)
½
cup
fresh blueberries
1
tbsp.
chia seeds
¼
cup
walnuts
(optional but tasty!)
US Customary
-
Metric
Instructions
Gather and measure all the ingredients.
Put the cottage cheese in a bowl and layer on the ingredients.
Stir, and enjoy.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible. Data does not include optional walnuts.
Nutrition
Serving:
1
entire recipe
|
Calories:
216
kcal
|
Carbohydrates:
20
g
|
Protein:
14
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Cholesterol:
17
mg
|
Sodium:
385
mg
|
Potassium:
226
mg
|
Fiber:
6
g
|
Sugar:
10
g
|
Vitamin A:
145
IU
|
Vitamin C:
7.2
mg
|
Calcium:
181
mg
|
Iron:
1.4
mg