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–+ servings
Overhead focus. Artichoke Salad in a white bowl with wood spoons.
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Artichoke Salad Recipe

A delicious taste of the Mediterranean you can use as a side dish or add things to to make a complete meal.
Servings: 4 servings
Calories: 201kcal

Ingredients

  • 14 oz. artichoke hearts (drained - quartered if you prefer, but not necessary)
  • 1 cup chopped tomatoes (or halved cherry tomatoes)
  • ½ cup Kalamata olives (pitted and chopped)
  • ½ cup chopped red onion
  • 1 cup chopped cucumber (your choice if you peel it or not)
  • ½ cup fresh, chopped parsley
  • ½ cup fresh, chopped basil
  • ¼ cup extra virgin olive oil
  • 1 tbsp. fresh lemon juice
  • 2 tbsp. balsamic vinegar
  • 1 tsp. prepared yellow mustard (no sugar added)
  • 1 tsp. garlic powder
  • ½ tsp. dried oregano
  • ½ tsp. salt
  • ½ tsp. ground black pepper

Instructions

  • Chop all the veggies as indicated.
    Chopped herbs and veggies on a wood cutting board. Overhead focus.
  • Drain the artichoke hearts.
    Drained artichoke hearts in a strainer. Overhead focus.
  • In a large mixing bowl, combine the artichoke hearts, tomatoes, olives, red onion, and cucumber, along with the fresh herbs.
    Artichoke Salad ingredients in a white mixing bowl, unmixed. Overhead focus.
  • In a small bowl, whisk together the olive oil, lemon juice, balsamic vinegar, mustard, garlic, oregano, salt, and black pepper until you have a smooth dressing.
    Mixed dressing for Artichoke Salad in a white bowl.
  • Pour the dressing over the salad ingredients and toss gently to coat. Let the salad sit for about 10 minutes to allow the flavors to meld. Serve chilled or at room temperature.
    Horizontal orientation. A white bowl filled with Artichoke Salad. Two wooden spoons rest in the bowl

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.25the recipe | Calories: 201kcal | Carbohydrates: 12g | Protein: 2g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Sodium: 944mg | Potassium: 251mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1198IU | Vitamin C: 20mg | Calcium: 47mg | Iron: 1mg