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5
from 1 vote
Ranch Chicken Wraps
Delicious chicken wraps smothered in your favorite ranch dressing.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
1
wrap
Calories:
473
kcal
Ingredients
1
standard
whole wheat flour tortilla
½
cup
thinly sliced lettuce
⅓
cup
shredded, cooked chicken breast
½
medium
avocado
2
tbsp.
grated cheddar cheese
3
medium
grape tomatoes
(sliced in half)
2
tbsp.
ranch dressing
Instructions
Lay a tortilla on a flat work surface or plate.
Spread the lettuce over the tortilla.
Spread the shredded chicken over the lettuce.
Add the avocado and spread as needed.
Sprinkle on the grated cheese.
Add the tomatoes.
Drizzle on the ranch dressing.
Roll up the wrap as tightly as you can without tearing the wrap.
Slice the wrap in half.
Serve.
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Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
wrap
|
Calories:
473
kcal
|
Carbohydrates:
15
g
|
Protein:
19
g
|
Fat:
39
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
11
g
|
Monounsaturated Fat:
16
g
|
Cholesterol:
63
mg
|
Sodium:
489
mg
|
Potassium:
841
mg
|
Fiber:
8
g
|
Sugar:
4
g
|
Vitamin A:
1095
IU
|
Vitamin C:
21
mg
|
Calcium:
165
mg
|
Iron:
2
mg