Clean Eating Low Carb Egg & Avocado Wrap

Low Carb Egg And Avocado Wrap 

This version is lower in carbs and higher in fats. See the second version below for one that is higher in carbs and lower in fat.

Course Wraps
Cuisine American
Yield 9 servings
Calories 201 kcal
Author The Gracious Pantry


  • 10 large hard boiled eggs (chilled)
  • 2 medium avocados
  • 1/4 cup mayonnaise (no sugar added)
  • 1/2 tsp. garlic powder
  • 1 tbsp. minced red onion
  • 1/2 tsp. dried parsley (or 1 tbsp. finely chopped fresh parsley)
  • salt to taste
  • large lettuce leaves (for the wrap)

Optional Additions:

  • shredded, cooked chicken
  • cooked shrimp
US Customary - Metric


  1. Peel and slice or chop all the eggs.

  2. Remove the avocado from its skin and cut into small pieces.

  3. In a large mixing bowl, combine all the ingredients except the avocado, mixing well to distribute the mayo.

  4. When everything is mixed, gently fold in the avocado pieces until well combined.

  5. Add salt to taste.Spoon onto washed and dried, large lettuce leaves, fold like a taco and enjoy!

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition Facts
Low Carb Egg And Avocado Wrap 
Amount Per Serving (0.5 cup)
Calories 201 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g19%
Cholesterol 210mg70%
Sodium 112mg5%
Potassium 287mg8%
Carbohydrates 5g2%
Fiber 3g13%
Sugar 1g1%
Protein 8g16%
Vitamin A 354IU7%
Vitamin C 4mg5%
Calcium 33mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.