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Low Carb Egg And Avocado Wrap
This version is lower in carbs and higher in fats. See the second version below for one that is higher in carbs and lower in fat.
Course:
Wraps
Cuisine:
American
Servings:
9
servings
Calories:
201
kcal
Ingredients
10
large
hard boiled eggs
(chilled)
2
medium
avocados
¼
cup
mayonnaise
(no sugar added)
½
tsp.
garlic powder
1
tbsp.
minced red onion
½
tsp.
dried parsley
(or 1 tbsp. finely chopped fresh parsley)
salt
to taste
large lettuce leaves
(for the wrap)
Optional Additions:
shredded, cooked chicken
cooked shrimp
US Customary
-
Metric
Instructions
Peel and slice or chop all the eggs.
Remove the avocado from its skin and cut into small pieces.
In a large mixing bowl, combine all the ingredients except the avocado, mixing well to distribute the mayo.
When everything is mixed, gently fold in the avocado pieces until well combined.
Add salt to taste.Spoon onto washed and dried, large lettuce leaves, fold like a taco and enjoy!
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.5
cup
|
Calories:
201
kcal
|
Carbohydrates:
5
g
|
Protein:
8
g
|
Fat:
17
g
|
Saturated Fat:
3
g
|
Cholesterol:
210
mg
|
Sodium:
112
mg
|
Potassium:
287
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
354
IU
|
Vitamin C:
4
mg
|
Calcium:
33
mg
|
Iron:
1
mg