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Protein Waffles Recipe

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Yield 12 standard waffles
Calories 174 kcal
Author The Gracious Pantry

Ingredients

  • 2 cups oat flour
  • 2 cups unsweetened soy milk (or rice, almond or regular milk)
  • 2 tbsp. ground flaxseed
  • 3 large egg whites
  • 1 large egg
  • 3 cups cottage cheese
US Customary - Metric

Instructions

  1. Mix all ingredients into a mixing bowl using a whisk.

  2. You can add a little flavor to these by adding 1 teaspoon vanilla, 1 teaspoon cinnamon, 1 teaspoon cloves or 1 teaspoon almond extract. Use your imagination based on any toppings you want to use.

  3. Cook in your waffle maker and serve with a 1/4 cup cottage cheese on top and any other toppings you choose.

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition Facts
Protein Waffles Recipe
Amount Per Serving (1 waffle)
Calories 174 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 27mg9%
Sodium 246mg11%
Potassium 222mg6%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 2g2%
Protein 12g24%
Vitamin A 188IU4%
Calcium 117mg12%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.