Protein Waffles Recipe

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Yield 12 standard waffles
Calories 174 kcal
Author The Gracious Pantry


  • 2 cups oat flour
  • 2 cups unsweetened soy milk (or rice, almond or regular milk)
  • 2 tbsp. ground flaxseed
  • 3 large egg whites
  • 1 large egg
  • 3 cups cottage cheese
US Customary - Metric


  1. Mix all ingredients into a mixing bowl using a whisk.

  2. You can add a little flavor to these by adding 1 teaspoon vanilla, 1 teaspoon cinnamon, 1 teaspoon cloves or 1 teaspoon almond extract. Use your imagination based on any toppings you want to use.

  3. Cook in your waffle maker and serve with a 1/4 cup cottage cheese on top and any other toppings you choose.

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition Facts
Protein Waffles Recipe
Amount Per Serving (1 waffle)
Calories 174 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 27mg9%
Sodium 246mg11%
Potassium 222mg6%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 2g2%
Protein 12g24%
Vitamin A 188IU4%
Calcium 117mg12%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.