Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
Add to Collection
Go to Collections
5
from 1 vote
Egg White Omelet
If you prefer egg white omelets, then this one should get your morning off to the right start!
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Breakfast
Cuisine:
American, French
Servings:
1
servings
Calories:
302
kcal
Equipment
Skillet
Ingredients
4
large
egg whites
1
cup
spinach
(raw)
¼
cup
chopped yellow onion
2
medium
garlic cloves
¼
cup
zucchini
(grated)
1
medium
roma tomato
(chopped)
½
cup
crimini mushrooms
(sliced)
2
tsp.
olive oil
¼
cup
grated parmesan cheese
(optional)
US Customary
-
Metric
Instructions
Put the olive oil in a large frying pan and warm pan over low to medium heat.
Add the spinach, onion, garlic, zucchini and mushrooms. Stir continuously. If you keep the heat low, you shouldn't need any more oil.
When the mushrooms have wilted, stir in the eggs and scramble them with the veggies.
When the eggs are cooked, quickly add the parmesan, scramble briefly to distribute and then form into an omelette.
Place Omelet on plate and top with tomatoes.
Notes
Please note that the nutrition data is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
entire recipe
|
Calories:
302
kcal
|
Carbohydrates:
10
g
|
Protein:
26
g
|
Fat:
17
g
|
Saturated Fat:
5
g
|
Cholesterol:
22
mg
|
Sodium:
631
mg
|
Potassium:
683
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
3090
IU
|
Vitamin C:
16.9
mg
|
Calcium:
307
mg
|
Iron:
1
mg