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An overhead view of a stack of folded red lentil wraps laying on a wooden cutting board.
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4.50 from 2 votes

Red Lentil Wraps

Delicious, 2-ingredient wraps made quickly and easily.
Prep Time25 minutes
Cook Time15 minutes
Total Time40 minutes
Course: Base Recipes
Cuisine: American, Indian
Servings: 5 large wraps
Calories: 127kcal

Equipment

  • 1 crepe pan (Or other large pan. Non-stick is great if you have it)
  • 1 crepe spreader

Ingredients

  • 1 cup red lentils (rinsed with cool water)
  • 2 cups boiling water

Instructions

  • Pour the lentil into a heat-safe mixing bowl.
    A hand holds a measuring cup filled with red lentils over a glass mixing bowl.
  • Pour boiling water over the lentils and let them sit for 20 minutes.
    Boiling water being poured into a glass bowl filled with red lentils.
  • Transfer the water and lentils to a blender.
    Red lentils and water sitting in a blender tumbler.
  • Blend on high speed until you have a smooth consistency. This can take up to 2 minutes depending on your blender. NOTE: If you smell the batter at this point, I should warn you, it stinks. It does not smell good in this state. But I promise, it goes away when cooked. Plus, you can blend in spices if you're really concerned about it. But they taste just fine once cooked.
    Blended red lentil wraps batter sitting in a blender tumbler.
  • Oil a skillet, heat it up, and pour some batter onto the hot pan.
    Red lentils wraps batter being poured onto a crepe pan.
  • Spread the batter out thin and even.
    Red lentil wraps batter being spread over a crepe pan with a crepe spreader.
  • Flip the wraps as needed for cooking.
    A red lentil wrap cooking on a skillet.
  • Transfer to a plate to let them cool (for storage. Use them warm if you want to use them right away).
    A white plate on a white background holds a stack of red lentil wraps.
  • Transfer to a 1-gallon, zipper-top bag and store in the fridge for up to 5 days.
    A stack of red lentil wraps inside a clear, zipper-top, plastic bag for storage.
  • Warm them before each use so they don't break or tear.
    Finished red lentil wraps folded and sitting on a cutting board.

Video

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1wrap | Calories: 127kcal | Carbohydrates: 22g | Protein: 9g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 7mg | Potassium: 344mg | Fiber: 11g | Sugar: 1g | Vitamin A: 14IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 3mg