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Turmeric Hummus
This delicious dip is great with crackers, veggies, or on your morning toast!
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Appetizer, Side Dish
Cuisine:
Mediterranean
Servings:
8
servings
Calories:
239
kcal
Equipment
1 Food processor
Ingredients
15
oz.
can chickpeas
(drained and rinsed. No sugar added)
1
cup
tahini
(no sugar added)
2
tbsp.
lemon juice
2
tbsp.
turmeric
(start with less and add more to taste. This is strong!)
1
tbsp.
garlic powder
1
tbsp.
nutritional yeast
1
tsp.
salt
½
tsp.
black pepper
water
as needed for consistency
US Customary
-
Metric
Instructions
Place all ingredients, except water, into a food processor.
Begin processing, and add water, a little at a time, until you reach your desired consistency.
Stop once to scrape the sides of the bowl and adjust salt and seasonings.
Serve with any garnish you like.
Video
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
serving
|
Calories:
239
kcal
|
Carbohydrates:
16
g
|
Protein:
9
g
|
Fat:
17
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
6
g
|
Sodium:
450
mg
|
Potassium:
295
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Vitamin A:
29
IU
|
Vitamin C:
3
mg
|
Calcium:
66
mg
|
Iron:
3
mg