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4.77
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13
votes
Tuna Wraps
A deliciously easy wrap you can enjoy for lunch or dinner.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
2
wraps
Calories:
291
kcal
Ingredients
5
oz.
can water-packed tuna
(drained)
¼
cup
mayo
(no sugar added)
2
tbsp.
finely diced onions
(whatever kind you like best)
½
cup
finely sliced lettuce
(I used romaine)
¼
tsp.
salt
2
standard
whole grain tortillas
US Customary
-
Metric
Instructions
Place the tuna, mayo, onions, and salt in a mixing bowl.
Using a fork, mix until well combined.
Lay out your wrap or tortilla.
Put down a layer of lettuce and then spread half the tuna salad over that.
Roll up the wrap as tightly as you can.
Cut in half.
Serve.
Video
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
wrap
|
Calories:
291
kcal
|
Carbohydrates:
2
g
|
Protein:
17
g
|
Fat:
23
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
13
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
42
mg
|
Sodium:
744
mg
|
Potassium:
214
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
123
IU
|
Vitamin C:
1
mg
|
Calcium:
20
mg
|
Iron:
1
mg