Press the Sauté button on your Instant Pot. Add the oil, and sauté the onions and carrots until the onions are translucent.
Add in everything else to the Instant Pot, stir, secure the lid and close the vent. Press the manual button, and adjust to 25 minutes on high pressure.
When the cooking time is up, turn off the Instant Pot and open the steam valve for a quick release. When the steam is completely gone, open the lid.
Serve over brown rice or riced cauliflower.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.