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Mango Oatmeal Smoothie
A delicious, filling mango smoothie that's perfect for breakfast!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
3
servings
Calories:
231
kcal
Equipment
Blender
Ingredients
3
cups
frozen mango chunks
(no sugar added)
1
cup
cottage cheese
⅓
cup
milk
(more as needed to reach desired consistency)
1
tbsp.
honey
(optional if needed. Add to taste)
¼
cup
raw, uncooked traditional oats
(quick oats give the best texture but are a bit more processed than whole oats)
Instructions
Put all ingredients in a blender and blend until smooth.
Note that there may still be a bit of texture due to the raw oats. But it's the oats that will keep you full until lunchtime.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.33
the recipe
|
Calories:
231
kcal
|
Carbohydrates:
39
g
|
Protein:
11
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
15
mg
|
Sodium:
269
mg
|
Potassium:
414
mg
|
Fiber:
3
g
|
Sugar:
32
g
|
Vitamin A:
1927
IU
|
Vitamin C:
60
mg
|
Calcium:
111
mg
|
Iron:
1
mg