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5
from 1 vote
Carolina Mustard Barbecue Sauce Recipe
Delicious mustard based barbecue sauce for chicken or pork.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Condiments
Cuisine:
American, German
Servings:
7
servings
Calories:
109
kcal
Ingredients
1
cup
yellow mustard
½
cup
maple syrup
2
tbsp.
coconut sugar
½
cup
apple cider vinegar
1
tsp.
ground chipotle powder
1
tbsp.
tomato paste
1
tsp.
coconut aminos
(or soy sauce)
1
tbsp.
garlic powder
1
tsp.
ground black pepper
¼
tsp.
salt
US Customary
-
Metric
Instructions
Whisk all ingredients together. Adjust salt and sweetener to your liking.
Transfer to a storage container or bottle.
Video
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.33
cup.
|
Calories:
109
kcal
|
Carbohydrates:
22
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Sodium:
536
mg
|
Potassium:
159
mg
|
Fiber:
2
g
|
Sugar:
17
g
|
Vitamin A:
146
IU
|
Vitamin C:
1
mg
|
Calcium:
51
mg
|
Iron:
1
mg