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Cajun Corn Salad Recipe
A delicious Cajun side dish, perfect for summer.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Side Dish
Cuisine:
Cajun
Servings:
7
servings
Calories:
130
kcal
Ingredients
3
cups
canned fire roasted corn
(drained - no sugar added - Del Monte has a good version with no added sugar)
1
cup
chopped green bell pepper
(chop fine)
1
cup
chopped orange bell pepper
(chop fine)
1
cup
chopped purple onion
(chop fine)
1
cup
halved cherry tomatoes
3
tbsp.
oil
(olive oil works great here!)
1
tsp.
minced garlic
(mince fine)
2
tsp.
Cajun seasoning
(see link above)
½
tsp.
ground paprika
½
tsp.
cayenne pepper
2
tsp.
dried thyme
2
tsp.
dried oregano
3
tbsp.
fresh, chopped parsley
(chop fine)
Instructions
Add all ingredients to a medium to large mixing bowl, and toss well to combine. Chill for 2 hours before serving.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
cup
|
Calories:
130
kcal
|
Carbohydrates:
15
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Sodium:
111
mg
|
Potassium:
276
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
1426
IU
|
Vitamin C:
55
mg
|
Calcium:
32
mg
|
Iron:
1
mg