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5
from 1 vote
Chickpea Salad Recipe
A delicious bean salad you can enjoy as a side dish or a vegan main meal.
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
5
servings
Calories:
195
kcal
Ingredients
2
cups
chickpeas
(cooked or canned with no sugar added)
8
oz.
canned fire roasted diced tomatoes
½
cup
chopped fresh basil
¼
cup
chopped fresh Italian parsley
2
tsp.
garlic powder
1
cup
chopped red bell pepper
½
cup
chopped purple onion
2
tbsp.
balsamic vinegar
2
tbsp.
olive oil
½
tsp.
ground black pepper
½
tsp.
salt
Instructions
Put everything in a mixing bowl and mix well to combine.
Serve as a side dish or main meal.
Video
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
cup
|
Calories:
195
kcal
|
Carbohydrates:
26
g
|
Protein:
7
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
313
mg
|
Potassium:
325
mg
|
Fiber:
7
g
|
Sugar:
7
g
|
Vitamin A:
1513
IU
|
Vitamin C:
45
mg
|
Calcium:
64
mg
|
Iron:
3
mg