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3.58
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7
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Healthy Tuna Pasta Salad
A delicious bowl of pasta that is a filling and complete meal all by itself.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Dinner, Main Course
Cuisine:
American
Servings:
8
servings
Calories:
475
kcal
Equipment
Large mixing bowl
Ingredients
1
lb.
pasta
(cooked to package directions)
2
cups
green peas
(cooked - you can cook them with the pasta for convenience)
1
cup
chopped red onion
1
cup
mayonnaise
(no sugar added)
2
cans
tuna
(water packed)
US Customary
-
Metric
Instructions
Cook the pasta to the package directions and chop the onions finely
Drain the pasta and transfer to a large mixing bowl. Add the chopped onions to the bowl as well.
Add the canned tuna to the mixing bowl.
Add the mayo and peas to the mixing bowl as well.
Mix well to combine.
Serve warm or store in the fridge for up to 3 days. Can be served cold.
Video
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
serving
|
Calories:
475
kcal
|
Carbohydrates:
50
g
|
Protein:
18
g
|
Fat:
22
g
|
Saturated Fat:
4
g
|
Cholesterol:
27
mg
|
Sodium:
289
mg
|
Potassium:
326
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
320
IU
|
Vitamin C:
16
mg
|
Calcium:
35
mg
|
Iron:
2
mg