Chop all your veggies and garlic and sauté them in oil.
Add the meat and stir until it's browned.
Stir in the canned tomatoes.
Add the beans.
Then add the spices.
Lastly add the optional broth and/or tomato paste to achieve the texture you prefer from your finished chili. Total cooking time is approximately 30 minutes. but cook until done to your liking. It should be a minimum of 165 F. when done. 185 F. is better.
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.