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Black Eyed Pea Hummus Recipe
Delicious hummus made with black eyed peas.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Dips
Cuisine:
American
Servings:
16
servings
Calories:
130
kcal
Equipment
Food processor
Ingredients
3
cups
cooked black eyed peas
1
cup
tahini
1
tbsp.
garlic powder
2
tbsp.
lemon juice
1
tsp.
salt
(adjust to taste)
water
as needed for consistency
US Customary
-
Metric
Instructions
Place the black eyed peas in a food processor.
Add the tahini to the beans
Add the garlic powder and lemon juice.
Season with a bit of salt. Not too much. You can always add more after blending.
Add about a ¼ cup of water to the processor for easier blending and consistency.
Blend everything until smooth. This can take up to 5 minutes.
Test for consistency and flavor. Add more water or salt if needed, and blend again.
Transfer to a storage container or serving bowl to serve. Garnish with paprika and a splash of oil.
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Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.25
cup
|
Calories:
130
kcal
|
Carbohydrates:
11
g
|
Protein:
5
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Sodium:
127
mg
|
Potassium:
170
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
15
IU
|
Vitamin C:
1
mg
|
Calcium:
30
mg
|
Iron:
2
mg