Mix all your salad ingredients together in a bowl and set aside.
Note: You can use any vegetables you happen to have in your fridge. Dr. Wilbur's point in discussing salads was that we can get a whole lot more veggies into our eating plans if we dump as many veggies as we can into a salad. So load up! The above list is just a suggestion.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.