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Maple Chicken Recipe (Instant Pot Recipe)
Prep Time
20
minutes
mins
Cook Time
40
minutes
mins
Total Time
1
hour
hr
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
316
kcal
Equipment
Instant Pot pressure cooker
Ingredients
2
cups
sliced carrots
1
cup
chopped red onion
1
tbsp.
oil
1
cup
chicken broth
2
tbsp.
lemon juice
¼
cup
maple syrup
1
tbsp.
garlic powder
½
tsp.
ground black pepper
½
tsp.
salt
1 ¼
lb.
boneless, skinless chicken thighs
US Customary
-
Metric
Instructions
Press the "Sauté" button on your IP.
To the insert, add the carrots, onions and oil. Sauté until the onions are translucent.
Add in all remaining ingredients in the order listed, giving them a good stir at the end.
Make sure to press the chicken down into the sauce as best you can.
Turn off the IP, then press the "Manual" button and set to 20 minutes on high pressure.
Allow for a ten minute natural release, then quick release any remaining steam before removing the lid.
Using forks or the slow speed on an electric hand mixer, shred the chicken.
Serve by itself or over pasta or rice.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.25
the recipe
|
Calories:
316
kcal
|
Carbohydrates:
27
g
|
Protein:
29
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
135
mg
|
Sodium:
630
mg
|
Potassium:
747
mg
|
Fiber:
3
g
|
Sugar:
17
g
|
Vitamin A:
10726
IU
|
Vitamin C:
14
mg
|
Calcium:
74
mg
|
Iron:
2
mg