Preheat oven to 350 degrees F.
In a medium mixing bowl, blend together the flour, cinnamon, chopped apples and baking soda.
In a large mixing bowl, whisk together the egg whites, honey, oil, milk, and apple sauce.
Pour the flour into the liquid and blend well.
Spoon into lined muffin tins and place in the oven.
Bake for 15-20 minutes or until the muffins are cooked through (test with a cake tester).
Cool on a cooling rack (the apples retain the heat for a while, so allow enough time for cooling).
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.