Fill a casserole dish or cast iron pan with 1/2 inch of water and set aside.
Cut your squash in half and clean out the seeds.
Dividing the 1 tbsp. between the 2 halves, smear the coconut oil on the inside of the squash, being sure to cover the cut edges as well.
Now sprinkle the sugar over the two halves, dividing it equally.
Sprinkle a very small pinch of salt over each half just to help bring out the flavor.
Place squash, cut side up in dish or pan, cover with foil and bake at 350 F. until you can easily pass a fork through it. (about 1 hour) If you wish, you can remove the foil in the last 10 minutes of baking so that it browns a little better.
Remove from oven and allow to cool slightly.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.