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Egg Roll In A Bowl
Prep Time
20
minutes
mins
Cook Time
20
minutes
mins
Total Time
40
minutes
mins
Course:
Main Course
Cuisine:
Asian
Servings:
6
servings
Calories:
254
kcal
Equipment
Instant Pot
Ingredients
1 ½
lbs.
boneless, skinless chicken breasts
1
cup
chicken broth
(no sugar added, low sodium is best)
1
medium
head green cabbage
(cored and sliced)
1
medium
yellow onion
(cut into halved slices like you would for grilled onions)
2
tbsp.
coconut oil
1
tbsp.
garlic powder
1 ½
tsp.
ground ginger
¼
cup
coconut aminos
(or low sodium soy sauce)
1
medium
carrot
(peeled and finely grated - optional)
2
medium
green onions
(sliced - both green and white parts)
2
tbsp.
sesame seeds
(optional but tasty)
US Customary
-
Metric
Instructions
Instant Pot Instructions
Place the chicken breasts and the chicken broth in your Instant Pot. Close the lid and vent. Press the manual button and adjust time to 12 minutes.
When the chicken is done, drain off the remaining liquid and shred the chicken. Transfer to a separate bowl while you cook the rest.
Press the sauté button and put the oil in the IP. (No need to clean it after cooking the chicken)
Melt the oil and add the chopped onions and cabbage.
Cook them down until they are wilted and you have some brown coating on the bottom of the pot.
Add in the spices and chicken and stir well for about 1-2 minutes.
Lastly, stir in the coconut aminos (or soy sauce), sprinkle with any toppings you like and serve.
Stove Top Instructions
Cook the chicken separately. You can bake it, boil it or fry it, the choice is yours. Cook it plain with no seasonings. Then shred it.
In a large skillet or stock pot, add the oil, onions and cabbage and stir, cooking until the cabbage and onions have wilted.
Add the spices and chicken and stir.
Lastly, pour the coconut aminos (or soy sauce) over the top and add any toppings you like.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
cup
|
Calories:
254
kcal
|
Carbohydrates:
16
g
|
Protein:
27
g
|
Fat:
9
g
|
Saturated Fat:
5
g
|
Cholesterol:
73
mg
|
Sodium:
538
mg
|
Potassium:
816
mg
|
Fiber:
5
g
|
Sugar:
6
g
|
Vitamin A:
1931
IU
|
Vitamin C:
62
mg
|
Calcium:
106
mg
|
Iron:
2
mg