In a medium mixing bowl, combine everything for the sauce with a whisk and set aside.
In a large mixing bowl, combine all the meatball ingredients and knead with your hands until the spices are evenly distributed within the meat.
Place the meatballs in a casserole dish. You don't have to allow for room between them as they will shrink during baking.
Pour the sauce over the top of the meatballs, and gently give a small giggle to the casserole dish to distribute the sauce more evenly. The meatballs will slide a bit, but that's okay. Just keep it gentle so you don't end up with one big meatball!
Bake for 40 minutes, remove from oven and serve.
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.