Add all ingredients to a pan and cook over medium heat, covered for about 10 minutes.
Remove lid and continue to cook until all liquids have cooked out.
If you prefer the Brussels sprouts to be a bit browned, continue to cook without adding liquid for an additional 5-10 minutes (Don't worry too much about burning the pan. Without oil, it's an easy clean up with a copper or metal scrubber).
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.