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Homemade Meatloaf Recipe
Delicious homemade meatloaf you'll enjoy again and again!
Prep Time
10
minutes
mins
Cook Time
55
minutes
mins
Total Time
1
hour
hr
5
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
10
servings
Calories:
126
kcal
Ingredients
1
lb.
sliced mushrooms
1 ½
cups
chopped red onion
1
tbsp.
olive oil
1 ½
lb.
ground turkey
7.5
oz.
refried beans
(about 3/4 cup)
2
large
egg whites
US Customary
-
Metric
Instructions
Preheat oven to 350 degrees F.
Sauté the mushrooms and onion in the olive oil over medium heat, until the onions become translucent. Set aside and allow to cool.
Add everything to a large mixing bowl and mix until well combined.
Put meat mixture in a lightly oiled loaf pan.
Bake until the internal temperature reaches 175 degrees F. (approximately 45 minutes).
Cool slightly, slice and serve.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
serving
|
Calories:
126
kcal
|
Carbohydrates:
6
g
|
Protein:
19
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
37
mg
|
Sodium:
171
mg
|
Potassium:
391
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
35
IU
|
Vitamin C:
3
mg
|
Calcium:
16
mg
|
Iron:
1
mg