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+
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Taco Salad Recipe
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course:
Main Course, Salad
Cuisine:
Mexican
Servings:
12
servings
Calories:
129
kcal
Ingredients
1 ½
lb
ground turkey
1
tbsp.
garlic powder
1
tbsp.
onion powder
1
tbsp.
ground cumin
1
tbsp.
chili powder
1
tbsp.
olive oil
30
oz.
canned refried beans
(no sugar added)
Topping Suggestions:
guacamole
chopped tomatoes
fresh spinach
(baby spinach leaves)
sliced olives
salsa
corn chips
(homemade or clean, store bought)
US Customary
-
Metric
Instructions
In a large skillet, cook the turkey with the spices in the olive oil.
In a medium pot, warm the beans. You may have to add some water to get them more "fluid". They should be thick, yet still pourable.
Spread the turkey in a 9x13 baking dish and layer the beans on top.
Put some spinach on your plate, put a serving of meat and beans on top of that, and then layer with any other toppings you'd like to add.
Serve with corn chips.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible. Data does not include toppings.
Nutrition
Serving:
1
serving
|
Calories:
129
kcal
|
Carbohydrates:
9
g
|
Protein:
17
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
31
mg
|
Sodium:
449
mg
|
Potassium:
203
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
277
IU
|
Vitamin C:
1
mg
|
Calcium:
34
mg
|
Iron:
2
mg