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Pita Breakfast Sandwich
A filling, wholesome breakfast on the go!
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
servings
Calories:
104
kcal
Ingredients
4
large
egg whites
(or 2 whole eggs if you prefer)
1
cup
chopped bell peppers
(whatever color you prefer)
1
tsp.
garlic powder
1
tsp.
onion powder
1
cup
raw spinach
(but you can cook it if you prefer)
2
tsp.
olive oil
2
standard
whole wheat pitas
US Customary
-
Metric
Instructions
Sauté the bell peppers in the oil until tender (the spinach too if you prefer it cooked)
Add the eggs and spices to the pan and scramble everything together.
Stuff your pita with the filling and go!
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.5
the recipe
|
Calories:
104
kcal
|
Carbohydrates:
8
g
|
Protein:
9
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Sodium:
129
mg
|
Potassium:
367
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
1556
IU
|
Vitamin C:
141
mg
|
Calcium:
23
mg
|
Iron:
1
mg