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German Chocolate Oatmeal
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast
Cuisine:
American, English
Servings:
2
servings
Calories:
290
kcal
Ingredients
1
cup
dry traditional oats
(cooked to package directions)
1
tbsp.
unsweetened cocoa powder
(or more, if you like a more intense flavor)
2
tbsp.
unsweetened dry coconut flakes
4
large
egg whites
(optional, but good protein - You don't taste them)
2
tbsp.
honey
(or to taste at serving)
US Customary
-
Metric
Instructions
Cook your oats according to package directions.
Just as the oats are done cooking, stir in the cocoa powder and coconut.
Quickly stir in your egg whites, and continue to stir vigorously until they are cooked (you'll see them turn white).
Divide into bowls and top with honey or even maple syrup if you prefer.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.5
the recipe
|
Calories:
290
kcal
|
Carbohydrates:
48
g
|
Protein:
13
g
|
Fat:
6
g
|
Saturated Fat:
4
g
|
Sodium:
115
mg
|
Potassium:
319
mg
|
Fiber:
6
g
|
Sugar:
19
g
|
Calcium:
21
mg
|
Iron:
2
mg