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5
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Seitan Mix Recipe
A simple, easy recipe for making Seitan mix! Please note that this makes a lot of seitan. So don’t panic at the nutrition data.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Base Recipes, Dry Mix
Cuisine:
Indonesian
Servings:
1
batch of mix
Calories:
1339
kcal
Ingredients
2½
cups
vital wheat gluten flour
⅓
cup
nutritional yeast
2
tbsp.
onion granules
1½
tbsp.
garlic granules
US Customary
-
Metric
Instructions
Mix all ingredients together thoroughly in a medium to large mixing bowl.
Store in a cool, dark place in a food-safe container for up to 4 months.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
entire batch of mix
|
Calories:
1339
kcal
|
Carbohydrates:
87
g
|
Protein:
240
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
122
mg
|
Potassium:
1149
mg
|
Fiber:
12
g
|
Sugar:
3
g
|
Vitamin C:
7
mg
|
Calcium:
557
mg
|
Iron:
19
mg